It measures not only total sleep time, but also restful sleep time, sleep rhythm, sleep disruptions, heart rate and more. Best Overall Withings Sleep Tracking Pad Now 28 Off 180 at Amazon Credit: Amazon Unobtrusive, informative, and (most importantly) accurate, the Sleep Tracking Pad is the best. Thankfully, you don't need that to squeeze plenty of helpful sleep data from the app. Charging a watch every night means it’s useless if you want to wear it on a multi-day adventure, not to mention that it makes it difficult to track sleep metrics. Well, "freemium": If you want access to premium features, there's a $2.99-per-month subscription option. (No? Just me?)īodymatter's Sleep Watch wins the "most improved" award, not only because it now does a much better job presenting sleep data, but also because it's now free. Its also worth remembering that the Oura ring is designed to be a passive tracker that monitors sleep and activity in the background, unlike the Apple Watch. ![]() At a glance, you get to see how much light sleep you got, how much deep sleep, how long it took you to fall asleep and so on.Īnother perk: a "smart" alarm can wake you up when the app detects you're in a light sleep phase, as opposed to your bedside alarm that might wrestle you from a deep slumber - and leave you feeling groggy and angry. It's also worth remembering that the Oura ring is designed to be a passive tracker that monitors sleep and activity in the background, unlike the Apple Watch. ![]() Sleep Tracker Plus Plus ($1.99, £1.99, AU$2.99)Īlso known as SleepMatic for some reason, this inexpensive app is my current favorite, if only because I find its presentation of sleep data to be the clearest. Hit Snooze on Restless Nights: How to Track Your Sleep on an Apple Watch For 4.99, AutoSleep Track Sleep on Watch The Pillow Sleep++ Sleep.
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